Weigh In record (no journal entry) for 09 October 2020
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134.9 lb
Lost so far: 27.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1009 kcal
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Fat: 46.29g | Prot: 91.12g | Carb: 55.16g.
Breakfast: Nestlé Leite em Pó Ninho, Dux Whey Protein Concentrado Chocolate. Lunch: Alface, Tomates Cereja, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Tomates Cereja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Manteiga (com Sal), Sadia Mussarela, Ovo, Pão Francês. more...
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losing 3.9 lb a week
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