Weigh In record (no journal entry) for 09 October 2020
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141.2 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1862 kcal
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Fat: 74.05g | Prot: 78.64g | Carb: 146.77g.
Breakfast: Seven Sundays Blueberry Chia Buckwheat Muesli, Kirkland Signature Frozen Blueberries, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Revly Whey Protein Powder, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Radicchio, Tomatoes, Olive Oil, Tanimura & Antle Romaine Lettuce, Carrots, Cucumber (Peeled). Dinner: Dole Creamy Coleslaw, Kasia’S Potato Pancake , Fish Fillet Entree (Battered or Breaded and Fried) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Eli's Cheesecake Cheese Cake, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 8.4 lb a week
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