Weigh In record (no journal entry) for 23 August 2013
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1460 kcal
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Fat: 64.21g | Prot: 80.48g | Carb: 139.75g.
Breakfast: Source Naturals True Whey Protein Powder, Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Baby Spinach, Flaxseed Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: ANS sausage,beans,greens, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Sea Best Grouper Fillets. Dinner: Carino's Italian Restaurant Homemade Parmigiana - Eggplant, Toasted Garlic Bread. Snacks/Other: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Great Value 100 Calorie Minis Ice Cream Sandwich. more...
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steady weight
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