Weigh In record (no journal entry) for 13 December 2010
|
105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
1255 kcal
|
Fat: 37.14g | Prot: 53.60g | Carb: 184.55g.
Breakfast: GNC lean shake, almond milk. Lunch: gala apple, tofu, brown rice, stir-fry vegetables. Dinner: peas, trader joe's pasta medley, veggie sausage. Snacks/Other: marzipan, Breakfast in a Blender. more...
|
|
1820 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|