losefatnow's Journal, 05 December 2010

I am doing GNC lean shakes 2x a day in place of small meals. I am keeping all my other meals healthy. I am hoping this lasts.
103.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
1551 kcal Fat: 77.76g | Prot: 76.36g | Carb: 141.89g.   Breakfast: GNC lean shake, soy milk, Asparagas Omelette. Lunch: english toast. Dinner: bean soup, Kind fruit and nut bar. Snacks/Other: GNC pre-diet cleanse, GNC lean shake, almond milk. more...
1901 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet losefatnow's own diet   losing 3.0 lb a week



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