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45.1 fat
43.0 water
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320.2 lb
Lost so far: 7.2 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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616 kcal
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Fat: 46.64g | Prot: 33.90g | Carb: 22.03g.
Breakfast: Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cinnamon, Great Value Stevia, Piping Rock MCT Oil, Butter, Food Club Shredded Mozzarella, Egg, Sam's Club Orange Bell Pepper, Onions, Garlic. more...
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steady weight
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Kevin S. Bernier's weight history
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