Weigh In record (no journal entry) for 09 October 2020
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111.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1851 kcal
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Fat: 94.51g | Prot: 63.33g | Carb: 163.53g.
Breakfast: Kaffee, Tomaten, Aldi Nuss-Rosinen Schwarzbrot, Laschinger Lachsforelle Geräuchert, Rote Paprika, Géramont Cremig-Zarte Scheiben, Milsani Kaffeesahne 10%, Gekochtes Ei, Gurke (mit Schale). Dinner: Avocado, Bofrost Rahm-Rosenkohl mit Speck, Ofterdinger Nordsee Krabbensalat, Almtaler Sauerkraut Eintopf, Schweinefleisch, Ciabatta, Vinegret. Snacks/Other: Toffifee Toffifee, REWE Bio Reiswaffeln Zartbitter, Sprengel Edelste Pralinen, Lambertz Blätterteig Cuorino, Chianti, Loacker Fondente Dark Noir, Edeka Lebkuchenherzen, Halva, Duc De Coeur Dunkle Schokolade . more...
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losing 3.1 lb a week
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