Dziubinski242's Journal, 09 October 2020

216.7 lb Lost so far: 94.6 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 94.18g | Prot: 66.56g | Carb: 168.61g.   Breakfast: Delhaize Kerstomaat, Tropicana Essentials Energise, Aveve Waldkorn, Danone Oikos Appel Kaneel, Delhaize Kippengehakt, Vleestomaat, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Boni Boni Bruisend Water Citroensmaak, Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Dulano Dulano Cervelas Natuur, Delhaize Bio Galettes De Riz, Delhaize Prepare van de Chef. Dinner: Courgettesoep. Snacks/Other: Kuljanka Bohemian Style Sausage With Cheese, Massari Sambuca, Delhaize Rode Druiven Pitloos, LR Lifetakt Mindmaster Formula Red, LR Lifetakt Aloe Vera Drinking Gel Peach, Gember. more...

3583 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...