Weigh In record (no journal entry) for 23 August 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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760 kcal
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Fat: 26.20g | Prot: 29.82g | Carb: 100.24g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Cranberry Juice Cocktail, Coffee (Brewed From Grounds), Cocoa Almond Spread, Natural Creamy Peanut Butter, Organics Flax Waffles. Lunch: Steamed or Boiled Shrimp, White Cheddar Rustic French Bread Croutons, Fat Free Fancy Shredded Mozzarella Cheese, Fat Free Ranch Dressing, Cucumber (Peeled), Mini Sweet Peppers, Celery, Mixed Salad Greens. more...
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2506 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours and 50 minutes, Showering - 45 minutes, Driving - 2 hours and 30 minutes, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes. more...
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losing 1.4 lb a week
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