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I’m glad I stuck to recording on Friday mornings as it was 1-2lb more last night 🙈
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124.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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248 kcal
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Fat: 5.53g | Prot: 5.74g | Carb: 45.49g.
Dinner: Onions , Curry Powder , Beetroot, Coriander, Peanut Oil , Asda White Basmati Rice. more...
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gaining 1.0 lb a week
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 Comments
not bad at all, better than me at least! 😉👌
09 Oct 20 by member: claudiadip
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