Rig4dive's Journal, 09 October 2020

180.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 49.49g | Prot: 91.11g | Carb: 127.51g.   Breakfast: Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Kraft Avocado Oil Mayo, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado. Dinner: Chicken Stroganoff. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2011 kcal

Activities & Exercise: Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...