Weigh In record (no journal entry) for 09 October 2020
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160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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741 kcal
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Fat: 20.67g | Prot: 55.52g | Carb: 84.49g.
Breakfast: Everyday Magere Yoghurt met Fruit, Rode Bessen, La Vache qui rit Light Smeerkaas, Volkoren Brood. Lunch: Gerookte Zalm, Colruyt Everyday Witte Asperges, Vandemoortele Yogorette, Aldi Kippenwit, Tomaten, Witlof. Dinner: Volkoren Brood, Royco Minute Soup Kip. Snacks/Other: Gerookte Zalm, Everyday Vanillepudding, Koekje. more...
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gaining 3.1 lb a week
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