baynham442's Journal, 13 December 2010

125.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 69.50g | Prot: 90.48g | Carb: 240.99g.   Breakfast: Yogurt Drink. Lunch: Multigrain Bread, Milk, Fruit Yogurt (Nonfat), Tortilla. Dinner: Baked Beans, Potato French Fries, Baked Breaded or Battered Fish. Snacks/Other: Potato Chips, Thick & Smooth Banana Milkshake, Hot Chocolate Cocoa (Made with Whole Milk). more...

1568 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...