Weigh In record (no journal entry) for 13 December 2010
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196.0 lb
Lost so far: 10.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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830 kcal
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Fat: 30.37g | Prot: 43.16g | Carb: 93.90g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Granulated Sugar, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Red Tomatoes, 99% Fat Free Boneless Skinless Chicken Breasts, Vidalia Onion Vinegarette Salad Dressing. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Red Delicious Apple (Large), Bananas. more...
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losing 37.8 lb a week
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quan1985's weight history
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