Weigh In record (no journal entry) for 09 October 2020
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238.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2071 kcal
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Fat: 86.81g | Prot: 73.07g | Carb: 253.98g.
Breakfast: Carrefour Crunchy Muesli Zwarte Chocolade, Yoghurt op Basis van Amandelmelk Mrt Framboos. Lunch: Wiener Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Pompoen, Wortelen. Dinner: Devos Lemmens Mayonnaise Light 30%, Boni Party Mix, Everyday Frikandel, Frieten. Snacks/Other: Smiths Mama Mia's, Danio Vanille, Peren. more...
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losing 4.6 lb a week
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