Weigh In record (no journal entry) for 23 August 2013
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168.2 lb
Lost so far: 9.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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954 kcal
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Fat: 21.50g | Prot: 34.16g | Carb: 166.99g.
Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Chicken Breast, Ryvita Dark Rye Crackers. Dinner: Sandwich Crackers, Chicken, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Yellow Cake (with Vanilla Frosting), Plain Yogurt, Apples. more...
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2274 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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