billylen's Journal, 21 April 2010

297.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed N/A.

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1690 kcal

Fat: 42.54g | Prot: 67.78g | Carb: 273.91g.   Breakfast: Banana, Oatmeal with Fruit, Raisin Bran Crunch. Lunch: Bananas, 6" Cold Cut Combo, Navels Oranges. Dinner: Flavored Rice Mixture, Green String Beans, Broiled or Baked Pork Chop, Broiled or Baked Pork Chop. Snacks/Other: Navels Oranges. more...

3444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...