Weigh In record (no journal entry) for 13 December 2010
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1605 kcal
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Fat: 43.52g | Prot: 102.85g | Carb: 222.44g.
Breakfast: Veggie Breakfast Sausage Patties, Nutri-Grain Whole Wheat Waffles. Dinner: Turkey Pastrami, Chipotle Black Bean Burger, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Three Bean Salad, Cucumber (with Peel). Snacks/Other: Mixed fruit, Beef Jerky. more...
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losing 5.1 lb a week
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