Weigh In record (no journal entry) for 08 October 2020
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279.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1842 kcal
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Fat: 91.35g | Prot: 88.70g | Carb: 174.74g.
Lunch: Chalupa with Beans, Cheese, Lettuce and Tomato. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Baked Breaded or Battered Flounder. more...
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gaining 0.8 lb a week
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