Weigh In record (no journal entry) for 08 October 2020
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149.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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577 kcal
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Fat: 14.95g | Prot: 30.34g | Carb: 80.43g.
Breakfast: Del Monte Fruit & Oats, Coffee with Sugar, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Strawberries, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Lite Zesty Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 0.3 lb a week
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