Weigh In record (no journal entry) for 08 October 2020
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1018 kcal
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Fat: 13.61g | Prot: 34.35g | Carb: 203.74g.
Lunch: Nutrela Soya Chunks, Bananas , Coffee with Milk and Sugar, Khakhra, Upma. Dinner: Nandini Curd, Bananas . more...
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gaining 15.4 lb a week
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