DJ722's Journal, 22 August 2013

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 79.50g | Prot: 55.00g | Carb: 239.00g.   Lunch: Sweet 'N Sour Sauce, Coca-Cola (Medium), French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: G2 Perform 02 - Grape (12 oz Bottle), Sausage, New Orleans Style Black Beans and Rice. Snacks/Other: Fudge Rounds. more...

2968 kcal

Activities & Exercise: Sitting - 5 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...