Firelair's Journal, 22 August 2013

Just returned from vacation, for my sister's wedding...unfortunately that means I was on vacation from counting calories and working out too >.>

183.4 lb Lost so far: 24.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 44.54g | Prot: 62.20g | Carb: 155.45g.   Breakfast: Post Honey Bunches of Oats with Almonds, Great Value 2% Low Fat Milk. Dinner: Great Value 2% Reduced Fat Milk, Cream Of Mushroom Soup (Canned, Condensed), White Rice, Chicken Breast (Skin Eaten). Snacks/Other: Nutella Hazelnut Spread. more...

2428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...