Weigh In record (no journal entry) for 08 October 2020
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1127 kcal
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Fat: 44.66g | Prot: 54.81g | Carb: 126.32g.
Lunch: Green Giant Fresh Baby Cut Carrots, Ken's Steak House Lite Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pizza Hut 14" Large Supreme Pan Pizza. Dinner: Birds Eye Stir-fry Vegetables, Member's Mark Medium Cooked Shrimp, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Ice Cream Cone, Glutino Gluten Free Pretzel Sticks. more...
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gaining 2.8 lb a week
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