slamdog's Journal, 09 November 2010

264.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1613 kcal

Fat: 81.01g | Prot: 92.99g | Carb: 124.32g.   Breakfast: Hamburger with 1/4 Lb Meat on Bun, Coffee. Lunch: Sour Cream, Broccoli, Baby Carrots, Hamburger with 1/4 Lb Meat on Bun. Dinner: Water, Mashed Potato, Meat Loaf Made with Beef. more...

3351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...