Weigh In record (no journal entry) for 08 October 2020
|
152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1992 kcal
|
Fat: 69.63g | Prot: 69.29g | Carb: 284.17g.
Breakfast: McDonald's Apple Slices, Meijer Unsweetened Mango Chunks, Bear Naked Original Cinnamon Granola, Dannon All Natural Yogurt - Vanilla. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Bananas , Best Choice Happy O's, Sonic Signature Cheese Sauce, Sonic Soft Pretzel Twist. Dinner: Nature's Own 100% Whole Wheat 100% Whole Grain, Welch's Concord Grape Jelly, Tostitos Medium Salsa, Market Pantry Russett Potatoes, Pepperidge Farm Light Style 7-Grain Bread, Land O'Lakes Salted Butter, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Chicken Nuggets, Doughnut (Raised or Yeast), Oscar Mayer Oven Roasted Turkey & Cheese, Mozzarella Cheese (Whole Milk) , Ritz Crackers - Fresh Stack. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|