Weigh In record (no journal entry) for 08 October 2020
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214.8 lb
Lost so far: 5.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1823 kcal
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Fat: 78.80g | Prot: 59.59g | Carb: 226.87g.
Breakfast: Coffee, Danone Oikos 2% Greek Yogurt , Bulk Barn Hemp Granola, Strawberries , Frozen Blueberries. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: A&W Restaurant Root Beer (Regular), A&W Restaurant Apple Turnover, A&W Restaurant Mama Burger. Snacks/Other: Smucker's Pure Peach Jam, Butter , Country Harvest Ancient Grains Bread, Reese Reese Puffs Bar. more...
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3066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 11.2 lb a week
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