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Started 21-day diet today w/ 500 VLCD.
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111.0 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2013:
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305 kcal
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Fat: 4.71g | Prot: 50.62g | Carb: 23.10g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hazelnut Coffee. Lunch: Colavita Champagne Wine Vinegar, Boar's Head EverRoast Oven Roasted Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bragg Nutritional Yeast Seasoning, Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Tazo Passion Tea, Sugar in the Raw Stevia in the Raw, Fresh Lemon Juice. more...
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gaining 1.1 lb a week
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