Weigh In record (no journal entry) for 08 October 2020
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1877 kcal
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Fat: 80.83g | Prot: 66.52g | Carb: 232.90g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Wegmans Fresh French Blend Salad, NutriSystem Broccoli & Cheese Melt, Tomatoes, Daiya Homestyle Ranch Dressing. Dinner: Lo Mein, Tai Pei Shrimp Egg Rolls. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 12.6 lb a week
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