vikagudakova's Journal, 08 October 2020

Weigh In record (no journal entry) for 08 October 2020

101.0 lb Lost so far: 9.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2020:

385 kcal

Fat: 21.68g | Prot: 4.54g | Carb: 40.73g. Breakfast: Печенье к Чаю. Lunch: Lay's Чипсы с Крабом. more...

1172 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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vikagudakova's weight history