Weigh In record (no journal entry) for 08 October 2020
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252.2 lb
Lost so far: 2.4 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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509 kcal
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Fat: 13.87g | Prot: 40.24g | Carb: 59.82g.
Breakfast: Physicians Fast Protein Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Foods Market Stevia, Starbucks Caramel K-Cup. Lunch: Chilli HCG freindly. Snacks/Other: Apples . more...
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gaining 1.9 lb a week
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daione's weight history
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