Weigh In record (no journal entry) for 08 October 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2444 kcal
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Fat: 92.82g | Prot: 178.10g | Carb: 226.96g.
Breakfast: Soprole Leche Protein+, Colun Queso Gouda Laminado, Loncoleche Protein Extra Proteína, Great Value Mantequilla de Maní Crunchy, Huevo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Lunch: Manzanas Fuji, Trattoria Tallarines 87, Friboi Carne Molida Congelada. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Pizza de Carne y Verduras. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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