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45.1 fat
43.0 water
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320.2 lb
Lost so far: 7.2 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2932 kcal
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Fat: 242.93g | Prot: 135.04g | Carb: 62.44g.
Breakfast: Garlic, Onions, Sam's Club Orange Bell Pepper, Egg, Food Club Shredded Mozzarella, Butter, Butter, Piping Rock MCT Oil, Great Value Stevia, Cinnamon, 2% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper. Lunch: American Cheese, Grape Tomatoes, Hellmann's Real Mayonnaise, Ken's Steak House Italian Dressing and Marinade, Cento Diced Hot Cherry Peppers, Celery, Lettuce, StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Celery , TGI Friday's Buffalo Wings, Ken's Steak House Chunky Blue Cheese Dressing, Skippy Creamy Peanut Butter. more...
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3996 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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