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Yay me!
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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815 kcal
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Fat: 29.91g | Prot: 60.36g | Carb: 73.61g.
Lunch: Kroger No Sugar Added Fruit Bars, Daisy 4% Small Curd Cottage Cheese, No Name Mixed Vegetables, Salmon. Dinner: Grapes, Thin Crust Cheese Pizza. more...
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losing 5.3 lb a week
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