Weigh In record (no journal entry) for 08 October 2020
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197.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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660 kcal
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Fat: 30.50g | Prot: 41.00g | Carb: 56.00g.
Breakfast: Dunkin' Donuts Macchiato, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 12.6 lb a week
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