Weigh In record (no journal entry) for 08 October 2020
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236.3 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2358 kcal
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Fat: 94.33g | Prot: 126.01g | Carb: 233.37g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: Berida Lachsfilet in Senf-Sauce nach Dijon-Art, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Dinner: Kochlöffel Curry-Dressing, REWE Mischsalat, Bonduelle Goldmais Bunter Mix, Ja! Hähnchen Brustfilets. Snacks/Other: Reichsgraf Lebkuchenherzen, Wedel Chalwa, REIGN Sour Apple. more...
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gaining 3.1 lb a week
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