Weigh In record (no journal entry) for 08 October 2020
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156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1910 kcal
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Fat: 79.98g | Prot: 144.44g | Carb: 156.70g.
Breakfast: Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Nestlé Yaos Grego Magro Natural. Lunch: Amanhecer Queijo Fresco Light, Calvé Alho, Continente Queijo Feta DOP, Continente Milho Doce, Azeitonas Verdes Recheadas, Alface, Continente Salmão Marinado, Mission Wraps Multigrain, Sopa de Legumes sem Batata. Dinner: Continente Molho 4 Pimentas, Ovo Frito, Feijão Verde, Peito de Frango. Snacks/Other: Continente Equilibrio Skyr Banana e Canela, Cem Porcento Chocolate Negro Stevia Avelã, Ananás, Cem Porcento Chocolate Negro Stevia Avelã, Limiano Queijo Amanteigado, Continente Paio York, Bimbo Thins 8 Cereais, Danone Corpos Danone + Proteína Ananás, Ananás, Maçã. more...
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2378 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Sitting - 6 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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