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Haha. It was my wedding anniversary yesterday and we pushed the boat out a bit. Enjoyed it though.
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207.9 lb
Lost so far: 17.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1037 kcal
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Fat: 53.00g | Prot: 49.37g | Carb: 86.13g.
Breakfast: Butter , Spinach , Egg, Berocca Berocca. Lunch: Sour Dough Bread, Marks & Spencer Spicy Lentil Soup. Dinner: Edwards Traditional Pork Sausages, Sainsbury's Red Onions, Waitrose Butternut Squash, Parsnips , carrot, Olive Oil . more...
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gaining 10.8 lb a week
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