Weigh In record (no journal entry) for 08 October 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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939 kcal
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Fat: 36.81g | Prot: 58.85g | Carb: 94.30g.
Breakfast: Яичница, Хлеб, Кофе, Galbani Сыр Моцарелла Мини, Авокадо Авокадо. Lunch: Грудка Индейки (Приготовленая, Жареная), Макароны Отварные. Snacks/Other: Банан, Красное Яблоко. more...
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losing 1.5 lb a week
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Alexandr Radionov's weight history
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