Weigh In record (no journal entry) for 22 August 2013
|
178.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
1204 kcal
|
Fat: 42.68g | Prot: 100.83g | Carb: 108.22g.
Breakfast: kale, cucumber, celery, Coffee, green apple, yoplait light, spinach, kale, cucumber, celery, Coffee, green apple, 100% Whey Protein - Vanilla, mixed fruit, yoplait light, spinach, kale, cucumber, Whipping Cream (Light) , Coffee. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Smoked Shaved Ham, Crunchy Peanut Butter. Snacks/Other: CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizgeewiz's weight history
|