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😊...strange thing is yesterday morning it said 82.4kg 🤔...Thurs is the official tracking day.
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180.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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849 kcal
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Fat: 48.79g | Prot: 100.83g | Carb: 71.00g.
Breakfast: Coffee. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Carrots , Lean or Extra Lean Minced Beef or Patty, Hard-Boiled Egg . Dinner: Chicken Licken Hot Wings, Chicken Meat (Roasted) , Stir Fried Vegetables. more...
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losing 0.9 lb a week
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