mrmyles's Journal, 13 December 2010

Damn pizza. I eat 2 slices of pizza last night, as the pizza shop was the only place open and close to where I was. And I go up in weight. Despite the hours of walking around the mall, shoveling snow and stripping paint off a guitar. Seemed like an active weekend, with fewer meals and more exercise, yet still gained.

Will be joining a gym in the new year ... again.
294.3 lb Lost so far: 0 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1469 kcal Fat: 57.42g | Prot: 88.67g | Carb: 142.83g.   Breakfast: creamer, Coffee (Brewed From Grounds), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Lunch: stir fry, california rolls, orange chicken. Dinner: california rolls, sirloin, ranch, salad. Snacks/Other: Asian Pears. more...
3890 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes. more...
gaining 1.5 lb a week

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