Weigh In record (no journal entry) for 22 August 2013
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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308 kcal
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Fat: 2.85g | Prot: 34.06g | Carb: 49.26g.
Breakfast: Scallions or Spring Onions, Tomatoes, Raw Vegetable, Bananas, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO. more...
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losing 21.6 lb a week
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rachett1968's weight history
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