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Hard work! Worth it.
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117.2 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1325 kcal
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Fat: 58.23g | Prot: 61.12g | Carb: 144.03g.
Lunch: Mondelez International Good Thins, Raspberries , President's Choice Extra Chunky Hot Salsa, Fresh Attitude Baby Kale Blend, Unico Peperoncini Peppers , Mann's Sugar Snap Peas, Kraft Light Mozza-Cheddar Shredded Cheese, Grape Tomatoes, Bell Peppers, Baby Carrots , Cucumber (with Peel) , Baked Cauliflower Mac N Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Great Value Taco Seasoning, Beatrice Light Sour Cream 5%, Corn, Avocados , President's Choice Medium Salsa, Kraft Light Mozza-Cheddar Shredded Cheese, Walmart Extra Lean Ground Beef, Old El Paso Crunchy Taco Shell. Snacks/Other: Oh Henry 4:25 Buds, Christie Swiss Cheese Crackers, Your Fresh Market Salted Caramel Chocolate Chip Cookies . more...
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losing 5.6 lb a week
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