Weigh In record (no journal entry) for 13 December 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2441 kcal
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Fat: 36.58g | Prot: 76.56g | Carb: 461.76g.
Breakfast: gala apples. Lunch: grapes, Hidden Valley Ranch Dressing, Hormel turkey, salad. Dinner: Mini Pretzels, Ramen Noodles with Chicken Flavor. Snacks/Other: Organic Fat Free Milk, Banana, Unsweetened Frozen Strawberries, Rold Gold Tiny Twists, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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2509 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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