Weigh In record (no journal entry) for 13 December 2010
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181.4 lb
Lost so far: 2.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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2422 kcal
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Fat: 106.10g | Prot: 78.47g | Carb: 289.97g.
Breakfast: blueberry donut, Coffee with Cream and Sugar. Lunch: diet coke, chuck steak, red potato, brussels sprouts. Dinner: White Chocolate Chip Cookies, 2% Fat Milk, Mayonnaise, Swiss Cheese, White Bread, Roast Beef, Jalapeno Potato Chips. Snacks/Other: Lemon Cake, bigs. more...
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gaining 1.0 lb a week
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