Weigh In record (no journal entry) for 07 October 2020
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210.8 lb
Lost so far: 10.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1367 kcal
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Fat: 42.52g | Prot: 116.58g | Carb: 124.59g.
Breakfast: Boiled Egg, Oats, Kdcow Milk Full Fat. Lunch: المطاحن خبز أبيض, Tuna in Oil (Canned). Dinner: Olive Oil, Cottage Cheese . more...
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losing 3.5 lb a week
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ahmedmdiab's weight history
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