jpboos's Journal, 07 October 2020

172.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 53.81g | Prot: 68.85g | Carb: 118.59g.   Lunch: Roast Beef Sandwich, Blueberries, Hard-Boiled Egg. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Cheese Pizza. Snacks/Other: Butter Pound Cake. more...

2408 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...