Weigh In record (no journal entry) for 07 October 2020
|
188.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
2292 kcal
|
Fat: 163.58g | Prot: 80.20g | Carb: 148.63g.
Lunch: Edam Cheese , Strawberries. Dinner: Whipping Cream , Kerrygold Unsalted Pure Irish Butter, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Salmon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kellogg's Frosted Flakes, Milk (Nonfat) , Corn Flakes. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
EllehcimDimma's weight history
|