Weigh In record (no journal entry) for 22 August 2013
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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200 kcal
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Fat: 4.00g | Prot: 13.00g | Carb: 30.00g.
Breakfast: Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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losing 2.8 lb a week
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